Your brain and your body are dependent on one another, and the better your body is functioning, the better your brain will function. However, getting started on a new routine can be daunting, intimidating, and most of us give up before ever really starting the routine we know will help us…. And that’s okay!!
Set short term goals that will lead to achieving that long term goal, and start working away at them.
For example… try, “I’m going for two 20 minute walks every week.” That’s it. That’s your minimum. Anything above that is fantastic, but two 20 minute walks is your minimum. When that routine becomes established, and you’re feeling the benefits THEN consider adding another walk or 20 squats twice a week.
The above is just one example of how you can get started.
Choose an activity you enjoy, and be sure to listen to your body, because it’ll tell you if you’re pushing too hard. If you have concerns about aches, and pains that might prevent or hinder that activity, a chiropractor can assess and treat most musculoskeletal issues safely, and effectively. Set up your appointment with a chiropractor today to make sure your body is functioning as well as it can, and then GET STARTED!
I’m here to help if you have any questions or concerns.
Greg Pray DC