If you have stiff joints that, even with lots of stretching, just still feel stiff it’s time to try a new approach. Evidence suggests that strengthening the muscles that act as movers of that joint can improve range of motion, and reduce stiffness more effectively than stretching for many people. Dr. Greg Pray at Mid Iowa Chiropractic can help get you on the right path!https://www.facebook.com/midiowachiro