The Boring Stuff IS the Important Stuff
With new tech, gizmos, and AI making promises of longer, healthier life it’s important to understand that it’s the simple stuff that makes the MOST difference in how we feel. Before you spend hundreds, or even thousands of dollars on health tech incorporate veggies in your diet, work your muscles twice a week, and try getting to sleep around the same time every night. Evidence shows that these simple things make MORE impact on your health than technology. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.058162