Most healing from injury happens when we sleep, but what if the pain keeps us from sleeping? Research has shown that the less “quality sleep” a person gets, the greater the intensity of their pain. However, pain from the injury can prevent you from getting “quality sleep.” It’s the “chicken or the egg” dilemma. Is [...]
Low back pain treatment options can be overwhelming, but most Americans must find a solution to their low back pain at some point in their lives. At any given time there are an estimated 31 million Americans experiencing back pain. 80% of Americans will experience low back pain at some point. There are as many [...]
Your sleep position plays an important role in your musculoskeletal health. Poor sleep positions can put undue pressure on joints, intervertebral discs, and muscles that lead to pain, and difficulty performing your daily tasks. Many of our patients at Mid Iowa Chiropractic have reported less pain after learning better positions for their bodies while they [...]
I've heard I have to keep going forever! At the end of a charity event I attended a few weeks ago, a friendly young woman approached me with a big smile and said “I think I need to be adjusted, but I’ve heard that you have to keep going forever.” [...]
