Nutrition

Holiday reminders: Don’t let that holiday turkey knock you out

Greg Pray2018-10-02T19:27:30+00:00

Holiday reminders: Don't let that holiday turkey knock you out We hear the scary stories of people becoming ill from restaurants mishandling or under-cooking food. However, the home is the primary location of food-borne illnesses in the United States. With the Holidays coming up, Turkey and Chicken will be on [...]

Holiday reminders: Don’t let that holiday turkey knock you out Greg Pray2018-10-02T19:27:30+00:00

Getting Spicy

Greg Pray2018-10-02T19:26:34+00:00

Getting Spicy Turmeric and Curcumin With the almost overwhelming onslaught of “wonder pills” and “miracle spices” being touted to cure anything that ails you it’s hard to decipher what’s good, what’s bad, and what’s bunk. I’m not able to weed through all of it for you in this email, but [...]

Getting SpicyGreg Pray2018-10-02T19:26:34+00:00

THIS is the year! Set yourself up for success in 2017

Greg Pray2018-10-02T19:27:43+00:00

THIS is the year! Set yourself up for success in 2014 The holiday season was a time of reflection on the past year, and a time for optimism as we looked forward to 2016. It was when many of us said, “THIS is the year I ____”. Well, guess what… [...]

THIS is the year! Set yourself up for success in 2017Greg Pray2018-10-02T19:27:43+00:00