Nutrition

Holiday reminders: Don't let that holiday turkey knock you out    We hear the scary stories of people becoming ill from restaurants mishandling or under-cooking food.  However, the home is the primary location of food-borne illnesses in the United States. With the Holidays coming up, Turkey and Chicken will be on [...]

Getting Spicy Turmeric and Curcumin With the almost overwhelming onslaught of “wonder pills” and “miracle spices” being touted to cure anything that ails you it’s hard to decipher what’s good, what’s bad, and what’s bunk.  I’m not able to weed through all of it for you in this email, but [...]