Neck pain

How You Sleep Matters

Greg Pray2026-08-25T18:34:10+00:00

Your sleep position plays an important role in your musculoskeletal health. Poor sleep positions can put undue pressure on joints, intervertebral discs, and muscles that lead to pain, and difficulty performing your daily tasks. Many of our patients at Mid Iowa Chiropractic have reported less pain after learning better positions for their bodies while they [...]

How You Sleep MattersGreg Pray2026-08-25T18:34:10+00:00

Tech Neck: If You’re Going to Be On Your Phone Don’t Let It Cause you MORE Pain

Greg Pray2026-03-09T19:59:33+00:00

We manage so much of our lives from our devices that many of us have become dependent on them, and that means more screen time. If you're looking at your screen more than an hour a day it's important to maintain posture to prevent neck pain and injuries. Lift your phone to the level of [...]

Tech Neck: If You’re Going to Be On Your Phone Don’t Let It Cause you MORE PainGreg Pray2026-03-09T19:59:33+00:00