sciatica

Getting Better Sleep Helps Us Heal Faster

Greg Pray2026-09-03T16:29:48+00:00

Most healing from injury happens when we sleep, but what if the pain keeps us from sleeping? Research has shown that the less “quality sleep” a person gets, the greater the intensity of their pain. However, pain from the injury can prevent you from getting “quality sleep.” It’s the “chicken or the egg” dilemma. Is [...]

Getting Better Sleep Helps Us Heal FasterGreg Pray2026-09-03T16:29:48+00:00

Tech Neck: If You’re Going to Be On Your Phone Don’t Let It Cause you MORE Pain

Greg Pray2026-03-09T19:59:33+00:00

We manage so much of our lives from our devices that many of us have become dependent on them, and that means more screen time. If you're looking at your screen more than an hour a day it's important to maintain posture to prevent neck pain and injuries. Lift your phone to the level of [...]

Tech Neck: If You’re Going to Be On Your Phone Don’t Let It Cause you MORE PainGreg Pray2026-03-09T19:59:33+00:00