sleep

Getting Better Sleep Helps Us Heal Faster

Greg Pray2026-09-03T16:29:48+00:00

Most healing from injury happens when we sleep, but what if the pain keeps us from sleeping? Research has shown that the less “quality sleep” a person gets, the greater the intensity of their pain. However, pain from the injury can prevent you from getting “quality sleep.” It’s the “chicken or the egg” dilemma. Is [...]

Getting Better Sleep Helps Us Heal FasterGreg Pray2026-09-03T16:29:48+00:00

How You Sleep Matters

Greg Pray2026-08-25T18:34:10+00:00

Your sleep position plays an important role in your musculoskeletal health. Poor sleep positions can put undue pressure on joints, intervertebral discs, and muscles that lead to pain, and difficulty performing your daily tasks. Many of our patients at Mid Iowa Chiropractic have reported less pain after learning better positions for their bodies while they [...]

How You Sleep MattersGreg Pray2026-08-25T18:34:10+00:00