Less sleep = more pain, but more pain = less sleep. The pain / sleep dilemma It can happen when you’re vacuuming, standing up after sitting for a length of time, shoveling snow, or bending over to unplug your laptop. The pain shoots through your low back like lightning, and [...]
Could traction be the answer to your low back pain or sciatica? Today I want to talk to you about a low back treatment that should be at the top of your list of interventions if you suffer from low back pain. It’s called lumbar flexion distraction. Flexion distraction technique [...]
It's C...C...COLD! Minimizing joint pain and stiffness in frigid temperatures It’s Iowa, and it’s cold! Frigid temperatures and increased aches/ pains seems to go hand in hand for many. This time of year our office fills up with sore joints, and tight muscles. The question, which no one has been [...]
When a bump on the head is more than a bump on the head Knowing the symptoms of concussion are very important, and not just for your football player. Concussion is the result of a blow to the head that causes swelling within the skull. The direct blow is usually [...]
Holiday reminders: Don't let that holiday turkey knock you out We hear the scary stories of people becoming ill from restaurants mishandling or under-cooking food. However, the home is the primary location of food-borne illnesses in the United States. With the Holidays coming up, Turkey and Chicken will be on [...]
Happiness Ain't Just A River In Egypt Happy: · feeling pleasure and enjoyment because of your life, situation, etc. · showing or causing feelings of pleasure and enjoyment · pleased or glad about a particular situation, event, etc. The term "happy" is a bit vague. Its a feeling, an emotion, [...]
The Bed We Make “I'm afraid I'm gonna have to pull rank on you. I didn't want to have to do this. I'm with the Mattress Police. There are no tags on these mattresses.” Fletch(1985) You’ve heard it before, and you’ll hear it again: your bed is the most important piece [...]
Getting Spicy Turmeric and Curcumin With the almost overwhelming onslaught of “wonder pills” and “miracle spices” being touted to cure anything that ails you it’s hard to decipher what’s good, what’s bad, and what’s bunk. I’m not able to weed through all of it for you in this email, but [...]
Get Walking! It's getting colder, but that doesn't mean you can't warm up your activity levels. It doesn't take much time, and your quality of life, health, and mind will benefit. Walking improves mood, attitude and creativity. Studies showed that indiviuals who walked for 30 minutes over their lunch hours [...]
