If you have stiff joints that, even with lots of stretching, just still feel stiff it's time to try a new approach. Evidence suggests that strengthening the muscles that act as movers of that joint can improve range of motion, and reduce stiffness more effectively than stretching for many people. Dr. Greg Pray at Mid [...]
We can HELP! Low back pain can be considered a global epidemic. It affects hundreds of millions around the world, and costs billions in lost productivity. Not to mention the psychological, financial and social toll it takes on those who deal with low back pain either on a daily basis or every few months. There [...]
Are You Struggling with Low Back Pain? This Gentle, Proven Treatment Might Be the Relief You’ve Been Searching For If nagging low back pain is interfering with your daily life, there’s a powerful yet gentle treatment that deserves your attention—lumbar flexion distraction. Unlike medications that only mask symptoms, this hands-on technique targets the root of [...]
Your brain and your body are dependent on one another, and the better your body is functioning, the better your brain will function. However, getting started on a new routine can be daunting, intimidating, and most of us give up before ever really starting the routine we know will help us…. And that’s okay!! Set [...]
