Flexion distraction technique is a smooth gentle treatment we use to focus care to the problematic area of the low back. Most patients describe the feeling as a "great stretch I can't do on my own." After we take a history and perform an examination we can determine if flexion distraction is the most effective [...]
Less sleep = more pain, but more pain = less sleep. The pain / sleep dilemma Pain and quality sleep are, for many, mutually exclusive. Research has shown that the less quality sleep a person gets, the greater the intensity of their pain. Then there’s the flip-side where you [...]
Happiness Ain't Just A River In Egypt Happy: · feeling pleasure and enjoyment because of your life, situation, etc. · showing or causing feelings of pleasure and enjoyment · pleased or glad about a particular situation, event, etc. The term "happy" is a bit vague. Its a feeling, an emotion, [...]
The Bed We Make “I'm afraid I'm gonna have to pull rank on you. I didn't want to have to do this. I'm with the Mattress Police. There are no tags on these mattresses.” Fletch(1985) You’ve heard it before, and you’ll hear it again: your bed is the most important piece [...]
Get Walking! It's getting colder, but that doesn't mean you can't warm up your activity levels. It doesn't take much time, and your quality of life, health, and mind will benefit. Walking improves mood, attitude and creativity. Studies showed that indiviuals who walked for 30 minutes over their lunch hours [...]
Chiropractic in Athletic Performance Last month you probably watched the most finely tuned athletes in the world zip down snowy slopes at breakneck speed, race around icy tracks setting world records, and saw figure skaters move with incredible grace, power and agility. Years of conditioning, psychological training, preparation, and practice [...]
